Study Sheds Light on Common Cause of Back Pain

Study Sheds Light on Common Cause of Back Pain

Unexplained low back pain is incredibly common, affecting about 80% of adults at some point during their lifetimes. In the last three months, more than one-quarter of U.S. adults report that they’ve experienced low back pain, which is the most common cause of job-related disability, according to the U.S. National Institute of Neurological Disorders and…

Can a Single Massage Cure Your Stiff Muscles? 

Can a Single Massage Cure Your Stiff Muscles? 

Ouch.  You’ve majorly pulled a hamstring, and are limping around like Quasimodo, popping ibuprofen and sitting on as many ice packs as you’ve got in your freezer.  Craving relief, you decide to call your massage therapist, because surely a massage will cure your sore muscle, right?    We’ll get back to that question in a moment. …