What is an anti-inflammatory diet and its benefits for heart health

What is an anti-inflammatory diet and its benefits for heart health

Hinterhaus Productions / Getty Images   The anti-inflammatory diet is much like the Mediterranean diet, emphasizing whole, unprocessed foods. Research shows that the anti-inflammatory diet can help improve your health and lower the risk of heart disease. Though there are no strict guidelines, the anti-inflammatory diet promotes eating nutrient-rich foods like salmon, berries, and nuts.…

High Fiber Foods That Make You Poop Fast.. Best Foods For Constipation And Weight Loss

High Fiber Foods That Make You Poop Fast.. Best Foods For Constipation And Weight Loss

Foods That Make You Poop Fast Prunes There�s a reason doctors tell you to drink prune juice when you�re plugged up The dried fruit contains sorbitol and dihydrophenylisatin, which can help alleviate constipation, says Justin Robinson, founder of Venn Performance Coaching Black Beans Sure, we all joke that beans make you toot, but they do…

The Worst (and Best) Foods for Arthritis and Joint Pain

The Worst (and Best) Foods for Arthritis and Joint Pain

Did you know that muscle pain, joint pain, and even tiredness can all be avoided through eating? Some foods, and a balanced diet, directly affect muscle regeneration and alleviate joint and bone pains Their nutrients prevent wear, fatigue, and help with physical recovering So, the right foods, with their anti-inflammatory functions, fight oxidative stress If…