Absolute Best Exercise for Neck Pain Relief – Cervical Retraction – Relieve Neck, Shoulder or Arm Pain!

Absolute Best Exercise for Neck Pain Relief – Cervical Retraction – Relieve Neck, Shoulder or Arm Pain!

Dr Austin here with King Chiropractic I want to demonstrate the best exercise for anything neck pain related Whether it be stiffness, soreness in the shoulders, upper back, or tension headaches this is the best exercise at maintaining health in your cervical spine Cervical Retraction – either sitting or standing preferably sitting, begin by pulling…