The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

Swelling and cracking of the knee could be related to underlying problems in the knee, such as arthritis, wear and tear, or it could be related to injuries such as sports injuries sustained while playing football, rugby, tennis, running These could all contribute to swelling and cracking The most important thing is whether the cracking…

Top 5 Wrist Pain Relief Tips – Ask Doctor Jo

Top 5 Wrist Pain Relief Tips – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the five best ways to relieve wrist pain So let’s get started Number one, wrist flexor and extensor stretches For stretching your wrist extensors and your wrist flexors, put your arms straight out in front of you, to do your flexors the ones…

The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

Swelling and cracking of the knee could be related to underlying problems in the knee, such as arthritis, wear and tear, or it could be related to injuries such as sports injuries sustained while playing football, rugby, tennis, running These could all contribute to swelling and cracking The most important thing is whether the cracking…