How To Treat & Prevent Cramp | Stop Muscle Pain In Your Next Triathlon

How To Treat & Prevent Cramp | Stop Muscle Pain In Your Next Triathlon

(relaxing beat music) – If you’ve never experienced the debilitating and often rather painful feeling of a muscle cramp, then I’d count yourself very lucky indeed But if you have, then don’t worry because there are some simple steps that you can incorporate into your daily lives or your training routine to help prevent having…