Squat Knee Pain

Squat Knee Pain

Hi everyone, this is Steven from Body Works Sport Phsyio, here today to talk to you about squatting and knee pain So if you find that you get pain with squatting, one of the good potential contributors could be a result of your mechanics So a lot of the times, people end up squatting and…

The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

Swelling and cracking of the knee could be related to underlying problems in the knee, such as arthritis, wear and tear, or it could be related to injuries such as sports injuries sustained while playing football, rugby, tennis, running These could all contribute to swelling and cracking The most important thing is whether the cracking…