Top 5 Wrist Pain Relief Tips – Ask Doctor Jo

Top 5 Wrist Pain Relief Tips – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the five best ways to relieve wrist pain So let’s get started Number one, wrist flexor and extensor stretches For stretching your wrist extensors and your wrist flexors, put your arms straight out in front of you, to do your flexors the ones…