What is an anti-inflammatory diet and its benefits for heart health

What is an anti-inflammatory diet and its benefits for heart health

Hinterhaus Productions / Getty Images   The anti-inflammatory diet is much like the Mediterranean diet, emphasizing whole, unprocessed foods. Research shows that the anti-inflammatory diet can help improve your health and lower the risk of heart disease. Though there are no strict guidelines, the anti-inflammatory diet promotes eating nutrient-rich foods like salmon, berries, and nuts.…