Soda Club for stomach pain and constipation
Naturally, sparkling or sparkling water has been a popular drink for thousands of years. The production of carbonated water has been around since a priest dropped water into a beer fermentation barrel for centuries.
It has been thought that carbonated water can relieve gastrointestinal symptoms, including abdominal pain. However, until this study was published, we did not have adequate data.
Twenty-One people suffering from dyspepsia, sensitive, stomach and constipation are divided into two groups at random, as one group drinks, one and a half liters of soda a day and the other tap water for two weeks.
Dyspepsia is defined as pain or discomfort present in the upper abdomen, Which includes bloating and nausea.
It turns out that soda water, soothes the symptoms of dyspepsia compared to normal, flowing water and improves constipation Drink more water, is a common recommendation for constipation, but the real benefits of drinking normal tap water are not explored. It seems that not only water intake but also fiber intake should be increased and carbonated water obviously helps
Because the study used carbonated mineral water, we can’t tell if the effect is due to the bubbles or minerals in the water. There are concerns that carbonated drinks may lead to an increase in heartburn gastroesophageal reflux disease, acid reflux disease, but they are based of research like what compares water to a Pepsi car.
The carbonated water contained in Pepsi can lead to dyspepsia and contribute to the appearance of acids, but the same applies to tea and coffee in people already suffering from heartburn.
However, this may be partly due to cream and sugar, as milk is also a known cause of acids. Carbonated water itself should not be a problem. Likewise, flavored carbonated beverages can damage tooth enamel, but the reason is not the soda, but the added juices and acids
Carbonated water itself is 100 times less erosive than citrus and soda. So carbonated mineral water can handle it successfully with stomach ache and constipation, with no side Effects.
unless you are a teenager, trying to open a bottle of champagne with your teeth, especially on a hot day after shaking the bottle. Well, thus risking pneumatic rupture of the esophagus